Wednesday's Restorative Nights for Anxiety and Stress Relief with Rachel Cadrin
$200.00
Details
Type:
EventPeriod:
May 8, 2024 - Jun 19, 2024Number of Sessions:
7Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 08, 2024 - Jun 19, 2024Days of week:
WedTime:
6:00PM - 7:00PMLocation:
Joy and Vitality CentreStaff:
Rachel Cadrin, Sergei MurashovRepeat every:
1 week(s)Description
Although
many forms of yoga practice are safe, some are strenuous and may
not be appropriate for everyone. Just as certain psychiatric
medications have shown some efficacy for reducing anxiety and
depression, it is important to understand that other therapies like
yoga have been shown to improve mental health. Yoga is no longer
considered a solely “holistic” approach to improving mental health
and well-being—in recent years, it's gained a scientific following,
and has extensive research behind it to support its benefits.
This
seven-week yoga series will allow you to tune inward in to bodily
sensations and to build a practice that focuses on mindfulness,
stillness and physical and inner balance. Anxiety can leave you
feeling out of control, ungrounded, and overwhelmed with everyday
life. Together in a supportive group setting, we will band together
to strip away the image of an “ideal” self, and really experience
our bodies from the inside out. You may find that there are things
about your body you actually like!
This group
class will offer tools for building greater acceptance of your own
body, healthy ways to deal with inner emotions, present moment
awareness as well as working towards being compassionate to one’s
self, and eventually others. Specific yoga techniques will give you
greater body awareness and responsiveness which in turn are
associated with lower levels of self-objectification and greater
body satisfaction.
Yoga for
Anxiety and Depression is an hour exploration of self through very
gentle movement and sound. Rachel will lead a deeply grounding
class focusing on movement and healing touch. Harmonic sound
practitioner, Sergei, will combine his live music with Rachel's
yoga to create a unique experience of breath, movement, and sound.
The yoga class will end with an extended deep savasana, an
hour-long sound meditation, head massage, crystal healing and
aromatherapy: being on your mat, you will be saturated with healing
sound, allowing you to access ultimate relaxation and a deep sense
of peace.
-The
benefits of breathing in salt vapours include (HaloTherapy):
-Improved lung capacity
-Reduced respiratory allergies
-Detoxification of your bodily systems
-Reduction in germs
-Decreased severity of skin conditions including eczema, dermatitis and psoriasis
-Decreased severity of chronic respiratory illnesses including asthma, emphysema and bronchitis
-Reduced chest congestion, cough, sore throat and sinusitis
-Decreased depression
-Improved sleep
-Improved lung capacity
-Reduced respiratory allergies
-Detoxification of your bodily systems
-Reduction in germs
-Decreased severity of skin conditions including eczema, dermatitis and psoriasis
-Decreased severity of chronic respiratory illnesses including asthma, emphysema and bronchitis
-Reduced chest congestion, cough, sore throat and sinusitis
-Decreased depression
-Improved sleep
Touching and
breathing salt during yoga can help your body absorb trace minerals
it commonly lacks including magnesium and chromium. Magnesium helps
maintain the balance of other nutrients and is also important to
the functioning of various enzymes, as well as your heart, kidneys
and muscles. Chromium aids in moving glucose from your bloodstream
into your cells to be stored as energy. Since yoga encourages deep
breathing, the deeper you breathe the salt vapours into your lungs,
the more beneficial the healing effects. The calming effects of
both salt therapy and yoga combined with the health benefits of
both allow you to experience a holistic relaxation therapy.
All Leves
Welcome. No Experience Necessary. This series is accessible to
all.
Cost:
$200.00
7 spots
available
Series of 7
classes - Every Wednesday May 8th - June 19, 2024,
6:00-7:00pm
Maximum
Capacity -7 people
Registration only, no drop ins or walk ins. This event cannot be put on hold, non transferrable
This program
including halotherapy and sound healing
This event
/program is 200.00
Show more
Special Instructions
All Leves
Welcome. No Experience Necessary. This series is accessible to
all.
Cost:
$200.00
7 spots
available
Series of 7
classes - Every Wednesday May 8th - June 19, 2024,
6:00-7:00pm
Maximum
Capacity -7 people
Registration only, no drop ins or walk ins. This event cannot be put on hold, non transferrable
This program
including halotherapy and sound healing
This event
/program is 200.00
Show more
Qty
- Subtotal:
- $200.00
- Tax:
- $10.00
- Discount:
- $0.00
- Total:
- $210.00
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Wednesday's Restorative Nights for Anxiety and Stress Rel... May 8, 2024 - Jun 19, 2024
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