Your 1 month of personal nutrition coaching Includes:

• 4x 30min weekly check-in via zoom or facetime.
• Food journal review: We review what you are eating, once a week, to support you creating mindfulness around your food habits
• Sample meal plan: Breakfast, Lunch, Dinner and snack plan
• Optional Pantry Purge: In person or virtually and can include 1 shopping trip ($200)