Your 6 months Nutrition Coaching Includes:

• Pantry Purge ~ $200 Value; In person or virtual. Includes & healthy food flips and 1 optional shopping trip. 
• Customized meal plan and food prepping ideas to expedite results based on your intake form and personal preferences. Reviewed 1x/month.
• Food journaling reviews 1x/week. We review what you are eating, to support you creating mindfulness and new beneficial habits and discover nutritional gaps and wins!
• 1x weekly 30min 1:1 coaching session w/Tanya ~ Food journal review, Habits, Success Mindset, Accountability
• Custom strength training program - reviewed every 2 months for any needed adjustments 
• Private FB group for accountability
• “Unlimited” text messaging for all questions, accountability and weekly progress reports
• Weekly photo and weight progress report (via text)