Research shows that mindfulness practices can help with mental and emotional health. They can also help with physical pain. This class is a supportive place to learn or deepen your meditation practice. Meditation, body and breathwork, gratitude, and self-compassion are some of the topics covered. Get Back to Basics in this 4 week series for all levels. You'll have 4 opportunities to go to meditation - Friday mornings from 1030-1130 am.