Yoga Nidra is not only a potent relaxation practice, but it can be used to set intentions and realign your body, mind, and spirit. Each new moon is a part of the lunar cycle where the moon is not visible in the sky. This time has been considered by many ancient traditions as a potent time to initiate new beginnings. This ceremony will begin with a short yin practice to balance energy in the body, journaling in order to set intentions, and followed by a soothing yoga nidra practice leaving you relaxed, rejuvenated, and centered. And every participant will get a recorded yoga nidra practice to continue their intention practice throughout the lunar cycle.

$45 (10% discount for members - purchase in studio)