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100 HR Restorative Immersion
100 HR Restorative Immersion
$1295.00
$1495.00

Details

Type:
Event
Period:
Sep 14, 2024 - Nov 10, 2024
Number of Sessions:
10
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 14, 2024 - Sep 15, 2024
Days of week:
Sat / Sun
Time:
10:00AM - 4:00PM
Location:
Bee Well Yoga
Staff:
Allisson Butler-Kublanov
Repeat every:
1 week(s)
Duration:
Sep 28, 2024 - Sep 29, 2024
Days of week:
Sat / Sun
Time:
10:00AM - 4:00PM
Location:
Bee Well Yoga
Staff:
Allisson Butler-Kublanov
Repeat every:
1 week(s)
Duration:
Oct 12, 2024 - Oct 13, 2024
Days of week:
Sat / Sun
Time:
10:00AM - 4:00PM
Location:
Bee Well Yoga
Staff:
Allisson Butler-Kublanov
Repeat every:
1 week(s)
Duration:
Oct 26, 2024 - Oct 27, 2024
Days of week:
Sat / Sun
Time:
10:00AM - 4:00PM
Location:
Bee Well Yoga
Staff:
Allisson Butler-Kublanov
Repeat every:
1 week(s)
Duration:
Nov 09, 2024 - Nov 10, 2024
Days of week:
Sat / Sun
Time:
10:00AM - 4:00PM
Location:
Bee Well Yoga
Staff:
Allisson Butler-Kublanov
Repeat every:
1 week(s)

Description

Relax, Restore, Renew
 
100 hour Restorative Yoga Immersion
 
Bee Well Yoga’s 100 hour Restorative Yoga immersion is an experiential study of the physical, emotional, mental and spiritual healing processes of restorative yoga. Restorative Yoga is a slow, deliberate practice of mindful resting to heal injuries, illnesses and/or traumas. The practice uses supported postures, breath work, meditation and long holds to draw the mind inward, release unwanted energy in the body and instill a deep sense of relaxation. This slow, meditative and often intense practice nurtures self-discovery and facilitates a wholeness of mind, body and spirit.
 
Sample Topics that will be covered:
 
Anatomy of the nervous system and subtle body
Research and discussion on how yoga impacts the brain
Therapeutic uses of restorative yoga
Observing bodies and how to make sequencing and theming decisions
Propping the body for deep rest using a variety of props found at studios, at home and while traveling
Using restorative yoga for private clients vs. using restorative yoga as part of a vinyasa class
Breathing techniques for relaxation and the stress response
Adjustments for working in various environments - gyms, studios, homes, etc.
Hands on adjustments and the ethics of touch
Self care strategies for developing a home practice
Developing comprehensive healing programs using meditation, guided imagery, breath work and yoga nidra
 
2024 Dates
 
September 14/15 & 28/29
October 12/13 & 26/27
November 9/10

Saturday 10 am - 4 pm
Sunday 10am - 4 pm
 
**required attendance of 20 classes restorative, yin or meditation non-program weeks
 
If you have questions about the program or would like to begin the application process, email
allisson@beewellyoga.com
 
Pricing
$1245 Early Bird (ends June 15)
$1445 Regular Price
$300 deposit to hold your spot
 
Requirements Prior to Training
 
All enrolled applicants will be required to complete the following before the training starts:
A) Observe 3 restorative classes at Bee Well Yoga and write about your observations and questions.
B) Answer each question below (minimum 100 words per question). Email your response to
allisson@beewellyoga.com
 
How has practicing yoga affected you and your relationship with the world around you?
Who has influenced you on your yoga path, and why have you chosen this training?
In brief, describe your life history and your profession.
What practices do you currently have to relax?
 
Graduation Requirements
 
In order to achieve certification, you must, complete and submit:
 
All pre-training homework assignments.
Attend every session of the contact hours during the training.
Achieve a passing grade on any exams given during the contact hours of the training.
Complete all of the assignments given during the training.
Complete and submit all supporting documentation and assignments relating to the post-training.
 
What books and supplies will I need?
You are required to purchase books and supplies for the training. Upon enrollment, you will receive the book list and required supplies.
 
Is this program only for yoga teachers?
No. This program is an immersion in restorative yoga. Upon completion, you will be able to create, guide, and practice a customized Restorative Yoga program for yourself (and others) .
 
Can this program be used to complete a Yoga Alliance 200 HR teacher training certification?
No. This program is meant to be completed as a separate certification in restorative yoga. Continuing education credits for YA will be applied.
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