A free monthly gathering of brain, body, and heart integration guided by InBodyWise™ creator, Rachel Lundberg. Each gathering will host a topic that embodies brain, body, and heart teachings, practices, and explorations which may include group discussion, body movement, and breath practices (no movement experience is required). Each gathering will be offered In-Person and Online, Limited to 25 people In-Person. Dress comfortably for sitting, movement, and lying down.