WITH THE HELP OF SOUND, reaching a calmed meditative state is so easy it’s almost automatic even for
those who have never meditated before. Our minds, bodies and spirits respond favorably to natural
vibrational rhythms and clear tones. With the sounds of hand drum, gongs, rattles & singing crystal
bowls, a calm, relaxed state of mind can be achieved, helping to release stress, thereby being conducive
to achieving greater states of inner balance, healing, and well-being.

THE RELAXED STATE is continually and increasingly being credited for contributing to our wellness.
Meditation has in the past few decades taken a rightful place alongside eating well, exercise and
remaining mentally active as a major contributor to our wellness.

THE SINGING CRYSTAL BOWLS used are precisely tuned to resonate with our 8 major energy centers
(chakras). Using a process known as “sympathetic resonance” we can correct the vibrational effect our
everyday lives have on us, while these tones simply relax us and help bring us to the still space in our
consciousness that’s so conducive to continued wellbeing and self-healing. The gongs and chimes are
perfect compliments to the singing crystal bowls with their own delicate nuances and tonal qualities.

THE DRUM can be (when used correctly in measured tempos and repeating patterns) instrumental in
creating an atmosphere where a meditative state is easily reached. As with the constant soft waves
washing onto the shore and then off or a steady drip of raindrops from a porch roof, rhythm can return
our psyche to the most peaceful experiences in our memories both conscious and subconscious.

Join long time Shaman, Reiki master/teacher and Sound therapist Jim Red Sky as we
journey to a heightened state of wellbeing through sound.

Bring a Yoga mat. Some people like to bring a pillow and blanket. This class involves no movement. Bolsters and blankets are first come first serve.