This 90-minute class is an opportunity to rejuvenate the body and the mind. Complete 108 Sun Salutations with gentle movement breaks throughout the practice and a meditation to round out the experience.

 

The summer solstice is all about equilibrium—a time when the state of the cosmos is perfectly balanced by profound radiance. It stirs up something different in everybody, but this day is a great time to check in with the self and reinforce your connection to sunshine, warmth, and the beauty of the outdoors.

 

During this celebration you will explore ways to elevate life off of your mat, rededicate yourself to a regular yoga practice, or simply challenge yourself to an asana marathon. Take a moment this solstice to be still, notice what you have achieved, and where you want to go.