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Mindfulness Meditation for Beginners: Developing Equanimity for Challenging Times
Mindfulness Meditation for Beginners: Developing Equanimity for Challenging Times
$35.00

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Type:
Event
Period:
Jun 8, 2024 - Jun 29, 2024
Number of Sessions:
4
Duration
Days of week
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Location
Staff

Description

This course, Mindfulness for Beginners: Developing Equanimity for Challenging Times, will last 4 sessions of 60 minutes each. Each one-hour session will include:
20-minute teaching 
20-minute guided meditation
20 -minute group discussion.
 
In each session we will use practices developed by Stoic and Buddhist teachers to develop the two wings of mindfulness - awareness and compassion - to train ourselves to align the rational mind with the compassionate heart and the somatic, sensing body.
 
In his book Man’s Search for Meaning, the Austrian concentration camp survivor and psychiatrist Viktor Frankl famously wrote that “between the stimulus and the response, there is a space, and in that space is your power and your freedom.” Frankl called this the last of the human freedoms, “to choose one's attitude in any given set of circumstances.”

Frankl channeled the wisdom of the ancients, from Buddhists in the jungles of Asia to the urban Stoics of Greece and, later, Rome, who, despite many differences, were united by a common goal: equanimity.

Buddhists and Stoics know that equanimity is our armor against a world largely indifferent to our well-being.  And although you’ll hopefully (fingers crossed!) never find yourself a prisoner in a concentration camp, you will undoubtedly be challenged with living through other calamities such as a global viral pandemic, geopolitical disruption and sectarian strife, the shattering of political norms (and the potential collapse of the democratic experiment) or a diagnosis of a terminal illness.

Such events are out of our control, but how we respond to them is not.

Equanimity is essential for living one's best life.

To stay balanced. To stay centered. To stay true to ourselves.

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