We begin with a gentle, embodied, all-levels yoga practice to get clear & connected to ourselves. This adaptive style of yoga can be practiced on a mat or from a chair; meet yourself kindly wherever you are, and open to creative possibilities. Following, we integrate our experiences in Sacred Circle, to share and explore whatever truths, insights & reflections that arise, practicing the craft of deep listening, authentic voice, and holding space in compassionate community. We will review our Sacred Circle group guidelines and principles each time we gather, to uphold a safe and welcoming environment to all.

For this monthly offering, you can use or purchase a class pass (monthly unlimited, new student special, or 5 class pass) or drop in for $25. 

Please feel free to arrive 5-10 minutes early to give yourself enough time to park and settle in. If this is your first time visiting the Ashram, please inform your teacher upon arrival so they can help you get oriented to the space.

Our studio has yoga mats, blocks, blankets, and chairs for your convenience. We strongly encourage you to bring any additional support that you might need for any added support, such as bolsters and cushions.