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Inner Bliss Yoga
Intro to Kundalini: The Yoga of Awakening
Intro to Kundalini: The Yoga of Awakening
$35.00

Details

Type:
Event
Period:
Mar 30, 2024 - Mar 30, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Mar 30, 2024
Days of week:
Sat
Time:
2:00PM - 4:00PM
Location:
Inner Bliss
Staff:
Alithia Rodriguez
Repeat every:
1 week(s)

Description

An introductory two-hour workshop to Kundalini yoga, also known as the yoga of awakening. Kundalini is an invigorating yoga practice that incorporates breathwork, meditation and movement to tap into subtle energy. This workshop will include a brief overview of the history of this practice, the components of this practice (kriya, breath, chanting and meditation) and a 75-minute class with time for a discussion after. 

Please bring a journal for notes and some reflections after practice and a scarf for the meditation.

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