Through the lens of yin yoga, this workshop will help you to build your self-awareness
and mindfulness practice. Meet yourself where you are at and cultivate your self-care
with a gentle yin practice and the teachings of the fundamental yin principles and
poses. This workshop will include a lecture and discussion followed by a gentle practice and
reflection time.

Please bring a mat and your props (bolster, strap, blocks, blanket) if you have some, a water bottle, and a journal.

Date: Saturday, April 6, 2024

Time: 1:00-3:30 PM

Price: $30

Member Pricing: $27