Join Andrea for an 8-week at-home iRest series accessible to all, no yoga or meditation experience is necessary. 

iRest is a guided self-inquiry meditation practice based in the tradition of Yoga Nidra. It is a body-centered dialogue designed to help you understand sensations, emotions, thoughts and beliefs that are inherently always guiding us back to wholeness and ease of being. When practiced often, we can develop an unshakable relationship of self-trust that allows us to show up fully with compassionate interest. 

This class is great for anyone looking to enhance personal development. 

Classes are livestream only so you can attend in the comfort of your own home.

Enjoy a free class on May 20, followed by an 8-week series on: June 3, 10, 17, 24, July 1, 8, 15, 29. No class on July 22. 

Livestream link will be emailed to registered participants.