Dance Therapy is a transformative approach to well-being that transcends the traditional boundaries of fitness. Rooted in the belief that movement can heal, our sessions harness the power of dance to address emotional, spiritual, and physical health.

It's not just about the steps; it's about unlocking emotions, enhancing self-awareness, and promoting holistic wellness. Dance Therapy embraces individuals of all ages and fitness levels, offering a dynamic and inclusive workout experience that speaks to both body and soul.

Please bring your own mat.

*EACH PERSON MUST HAVE THEIR OWN INDIVIDUAL RESERVATION* Please do not purchase multiples, as the spots will not be honored.