Foam Rolling Workshop Series with Jocelyn from Stretch'd Out Buffalo

Join us for an invigorating journey to relieve tension, enhance flexibility, and boost overall well-being! Our Foam Rolling Workshop Series, led by the expert instructor Jocelyn, is designed to equip you with the tools and techniques for optimal self-care.

Dates & Focus:

Week 1: May 11 - Upper Body Bliss
   Dive into the realm of upper body relief! Targeting areas like shoulders, back, and arms, this session will ease away knots and tightness, leaving you feeling rejuvenated and ready to tackle the day.

Week 2: May 18 - Lower Body Liberation
   Shift the focus downward as we explore techniques to release tension in the lower body. From calves to quads, hamstrings to glutes, unlock the potential for improved mobility and reduced stiffness.

Week 3: May 25 - Full Body Freedom
   Bring it all together in our comprehensive full-body session! Experience the ultimate relaxation and rejuvenation as we combine techniques to address the entirety of your body's needs. Leave feeling refreshed, renewed, and ready to take on the world.

Details:
- Time: Each class is at 12pm noon.
- Location: 2084 George Urban Blvd. Depew, NY 14043
- Price: $99 for the entire workshop (all 3 classes).
- Requirements: Participants must sign up for the entire workshop & are welcome to attend all classes.
- What to Bring: Please bring your own mat if you have one. If you have a foam roller that you would like to bring, you are welcome.

What to Expect:
   Through a fusion of foam rolling and targeted stretching, Jocelyn will guide you through a series of movements and techniques aimed at releasing tension, improving flexibility, and promoting relaxation. Suitable for all levels, from beginners to seasoned rollers, this workshop offers something for everyone.

Don't miss this opportunity to invest in your self-care journey! Secure your spot today and embark on a path to greater wellness and vitality. Limited spaces available, so book now to avoid disappointment!

Let's roll into a happier, healthier you together!