Profound healing and awakening is possible through mindful touch and moving breath. 

 In this fun and interactive weekend led by Lauren Christian, you will learn: 

- How the Buddha drew from yoga to use meditative touch to heal illness in his satsang (community), and how this practice has evolved to therapeutic touch and assisted yoga practices today. 

- The subtle anatomy and physiology of the Hindu Chakra system & how breath moves prana (life force) up the spine and through your eyes, feet, belly and hands. 

- The importance of the niyama, Ishvara-Pranidana (surrender to a higher power) in allowing the healing power of touch

- How to integrate healing touch & self-touch into active & restorative movement, meditation, familial relationships, 1:1 breath and energy sessions & familial relationships. 

 This immersive training offers 20 CEUs and is a qualifying module in Five Peaks' Embodied Vitality 200-HR YTT and 300-HR Advanced YTT.