Join Colin for a high-flying, fun afternoon of going upside down!

This workshop will focus on:
-Foundational understanding of fingers to toes and handstand body mechanics
-The felt relationship between strength, mobility, and breath
-Techniques to safely fall out of a handstand
-Progressions to enter and exit your handstands
-Mobility and strength drills 
-Tools to develop confidence to practice handstand drills in class 

No current handstand abilities are required to attend this class, but some arm balancing experience is recommended.