TRANSITION SMOOTHLY INTO SPRING via ZOOM WORKSHOP
$20.00
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TRANSITION SMOOTHLY INTO SPRING ZOOM WORKSHOP(Apr 11, 2020 - Apr 11, 2020)
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Description
This workshop will cover how to safely transition from yoga pose to yoga pose. Using a mix of demonstrations, some anatomy, traditional yoga poses, functional range conditioning along with specific drills to help map out which muscles and body parts that set us up for transition success with steadiness and ease. Be prepared to move mindfully, sweat, leave with a better understanding of your body and moving with the breath.
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