When stress hits, we need quick, in-the-moment rescue techniques to interrupt the arrival of physical pain, anxiety, negative thoughts/feelings, insomnia, and immune dysfunction.

Exploring techniques such as tapping, breathwork, sensory stimulation, and Vagus Nerve activation, this workshop will help you to restore calm and presence inside your body in the midst of stressful moments. 

As you use these techniques over time, you will also reduce your overall stress-level and  enjoy an increase in clear thinking, connection, agency, pain-free movement, immune & endocrine health, and great sleep. 

We invite you to join Neuro-Somatic Coach Fielden Swimm for an afternoon of gentle movement, guided visualization, and interactive practice. You will leave empowered by the freedom to self-guide yourself back to peace in any pinch. 

 

 

Fielden Swimm is a Neuro Somatic Intelligence Certified Practitioner and holistic life coach who helps clients tap into their intuition, heal their nervous system, increase self-esteem, and create healthy, productive habits. Her clients call her their “energy expander” as she teaches them to live in tune with the cyclical rhythm of the feminine and heal decades-old stress stored in the body.