This workshop provides an opportunity to delve into the Self. Many of us spend the majority of our days focusing on the needs of others. But, how often, if ever, do we purposefully devote time to connect with and gain insight into ourselves? This workshop
is focused on looking within and gaining an understanding of strengths to build on and barriers that can be removed.

We will spend time reflecting on:
Self care- we will focus on ways to nurture the self through yoga, rest, nature, nutrition and self regulation
Self expression- we will use creative art and play to express feelings and goals, and to think about how we make our voices heard and communicate with others
Self image- we will look at how we see ourselves and others. We will explore the concepts of beauty, self worth and and what ‘image’ really means
Self love- we will examine self compassion, forgiveness and self acceptance

Workshop includes:
Seated slow flow Yoga, Breathwork and Meditation
Journaling and discussion
Creative art and play
Connections and community

Guide & Teacher: Victoria Oliver, MA, LPC, 200 hr RYT
Date & Time: Sunday, April 28th 1-4pm @Studio/Stormy 1 Nourishing Storm

Investment: $59
2 full scholarships are available for this workshop. If you are interested in participating, please email your request and rationale to victoria@reachthecrown.com for consideration.
For questions about the workshops, please contact hospitality@nourishingstorm.com with any questions.