Qigong (chi gong) is a low impact practice that incorporates playful movements done in repetition to encourage mindfulness, optimize energy, and maintain overall health and well-being in mind and body. Originating thousands of years ago as part of traditional Chinese medicine, Qigong is a gentle discipline that is open to people of all levels and abilities and can be done standing or sitting. 

About your Instructor: 

Jason Brown has been coaching in the fitness & performance fields since 1999. His vocation is to re-instill passion and romance into our connection with movement and play, to make movement and ability our primary aim, over appearance and ego, and to let joy, pleasure and excitement be our main motivations and inspirations

Dates: Wednesdays March 20th-April 24th 5:30-6:15pm 

Location: Nourishing Storm Studio 1 (124 N. York Rd. Hatboro, PA 19040)

Investment: $99 for 6 week series, $20 drop-in

Note- When checking out, there will be an option to pay for all 6 sessions for $99 or a drop in per class.