Krill oil is a dietary supplement derived from tiny shrimp-like marine animals called krill. It contains omega-3 fatty acids, primarily in the form of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), similar to fish oil supplements. Krill oil is promoted for its potential health benefits. Listed below are the main purposes and benefits:

• Heart Health: Omega-3 fatty acids found in krill oil can have a positive impact on cardiovascular health. They may help reduce triglyceride levels, lower blood pressure, and reduce the risk of heart disease by reducing inflammation and improving lipid profiles.

<ol> <ol> <li style="font-weight: 400;" aria-level="1">Brain Health: Omega-3 fatty acids, particularly DHA, are important for brain function and development. Krill oil may support cognitive function, memory, and overall brain health.</li> </ol> </ol>

• Joint Health: Krill oil's anti-inflammatory properties may help alleviate symptoms of joint conditions like arthritis. Some individuals report reduced joint pain and improved joint mobility with krill oil supplementation.

<ol> <ol> <li style="font-weight: 400;" aria-level="1">Skin Health: Omega-3 fatty acids can contribute to healthier skin by reducing inflammation and supporting the skin's natural barrier function. Some people find that krill oil helps improve the appearance and condition of their skin.</li> <li style="font-weight: 400;" aria-level="1">Eye Health: DHA, one of the omega-3s in krill oil, is a component of retinal tissue. It may help maintain healthy vision and reduce the risk of age-related macular degeneration (AMD).</li> </ol> </ol>

• Anti-Inflammatory Effects: Krill oil's omega-3s have anti-inflammatory properties, potentially benefiting individuals with conditions characterized by chronic inflammation.

• Improved Cholesterol Profiles: Krill oil may help raise HDL (“good”) cholesterol levels and lower LDL (“bad”) cholesterol levels, contributing to a healthier lipid profile.

• Potential Support for Depression: Some research suggests that omega-3 fatty acids may have a role in managing symptoms of depression and other mood disorders. Krill oil may provide this benefit as well.

• Convenience: Krill oil supplements are often smaller and easier to swallow than some fish oil capsules, which can be advantageous for those who have difficulty with larger pills.