6-week nutrition and meal planning bootcamp with a certified fitness nutrition specialist.
Includes five 30 minute nutrition sessions and one 60 minute private fitness session upon completion of 5 weeks of nutrition program.

It takes 6 weeks to build a habit.  The Healthy Plate is a step by step process with shopping lists and food choices so that you can eat what you like.  The focus of the program is meal planning, lifestyle change, creating healthy habits and focusing on whole foods.

Nutrition coaching sessions include accountability, ingredient replacement, individualization of meal plan for different diets-vegan, vegetarian, plant based, gluten free, etc. (replace peanut butter, fish, utilize tofu/saten)