This workshop includes an introduction to the nervous system, the psychology and developmental stages of the chakras, and yoga techniques used to increase healing from the inside out.  This workshop encompasses gentle movement, breath work, meditation, sound, and Yoga Nidra. 

• Learn how the yogis used knowledge of the nervous system to create a  system of change.   
• Learn the Basic Structure and Function of the nervous system.
• Learn how developmental stages and experiences in our life shape our nervous system.
• Learn how yoga impacts the nervous system.
• Learn how the nervous system impacts yoga.
• Learn How to create shifts to benefit your practice and your life.