On the new moon of each month, we will offer a new moon yoga Nidra session. The new moon offers a cosmic reset, a monthly gift from the universe. We use this time to ground our energy, set intentions, and prepare for new ideas, projects, and goals.

This 90-minute session will embody the stillness and quietness when the moon is dark. Students can expect to arrive with time to grab a cup of herbal tea, and then settle into their mat with blankets and bolsters to support going inward through guided journaling, a soundbath meditation, followed by a restorative yoga Nidra new moon meditation. Clearing aromas such as palo santo, sage, and frankincense will fill the room as you dive deeper into your divine true nature as spirit.

Space is limited.

Investment: $45