Unleash the power of perspective in “Upside Down & Aligned,” our special Inversion Yoga Workshop! Whether you're an aspiring yogi, a seasoned practitioner, or simply looking for an invigorating addition to your fitness routine, this workshop will turn your world upside down - quite literally!

In this engaging and dynamic workshop, we'll explore the foundations of inversion poses, helping you to increase strength, improve balance, and cultivate a sense of inner tranquility. From headstands and handstands to shoulder stands and beyond, you'll be guided with meticulous care and expert knowledge, ensuring your practice is safe, fun, and transformative.

Inversion poses are not only thrilling and empowering, but they also offer a host of physical and mental benefits. They can enhance circulation, boost immunity, relieve stress, improve digestion, and foster mental clarity. More importantly, they offer a fresh perspective, teaching us the importance of balance and resilience in the face of challenges.

Bethany Lord will guide you step-by-step, offering personalized modifications and supports to ensure you're confident and comfortable, no matter your current ability level. We'll delve into preparatory poses, strength-building exercises, and alignment principles before moving toward more advanced inversions.

Join us for “Upside Down & Aligned” and learn to see your yoga practice - and perhaps the world - from a whole new angle! Sign up today, defy gravity, and elevate your yoga practice to new heights. This inversion yoga workshop promises to be as enlightening as it is exhilarating.

Please note: Prior yoga experience is helpful but not mandatory. All participants should be in good health and free from any injuries. If you have any health concerns, please consult your healthcare provider before attending the workshop.