We are super excited to announce  the launch of our very own Fight Night at SHRED905 under the safe guidance and led by Coach Ivo.

Warm up, loosen up, get ready to sweat and improve your head movement. Learn the art of striking while fixing your technique and get better equipped with direct application of your striking techniques. We'll emphasize precision techniques through jabs and kicks, Our rigourous drills will bolster resilience and endurance, while our specialized training will work on speed and power. Ultimately improving your cardiovascular capacity while working on mental focus. 

The sessions will include entry level grappling/wrestling and basic BJJ techniques as well as take downs on the mat