Four, one-hour sessions $360.

What is included and how does this work?

Your initial session is a discovery visit.  Discovery begins with a personalized assessment, talking about your needs and wishes, and getting to know you.  I am excited to discover who you are beyond your livelihood, family life, and skills. I want to know you at your core, know your hopes and dreams, as well as self-imposed limitations.    In the discovery visit, we will identify current challenges  and develop a growth and healing plan specific to your needs.

Each session is created specifically for you.  
I work with you to develop your healing plan and path to joy.  
We may spend time moving your body through yoga poses, exploring meditation, pranayama, use guided imagery, and various relaxation practices.  These practices typically focus on integrating heart-mind-body, simultaneously, while developing mental and physical awareness.    
Personalized for your needs, I will answer questions, sort through options, provide clarification, discover what brings you joy.
Together we will develop a plan that can inspire and sustain you even through tough times.

What can yoga therapy help with?
Body focused conditions— chronic pain, stress, trauma, blood pressure, heart disease, cancer, diabetes, arthritis, Parkinson’s
Injuries and dysfunctional movement patterns— increase strength, balance, and flexibility.
Mental health conditions— stress, overwhelm, anxiety/panic, depression, PTSD