Ashlar Park Yoga Flow
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Type:
EventPeriod:
Oct 19, 2023 - May 15, 2024Number of Sessions:
5Duration
Days of week
Time
Location
Staff
Duration:
May 15, 2024Days of week:
WedTime:
6:00PM - 6:45PMLocation:
Vos-FitnessStaff:
Laura LeDucDescription
This energetic and powerful class ties your breath to movement as you move fluidly from one posture to the next. Strengthen your mind and your body with poses that challenge your stability, strength and flexibility.
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