The Perfect Training Plan: It’s easy to find a workout program online, download an app and follow along with the workouts or just try the super cool exercise you saw on Instagram/TikTok but does it align with your goals? Is it even an exercise you should be doing? There are so many exercise choices out there that it’s difficult to figure out which one is for you. In this session, we’ll help you take the guesswork out of creating your PERFECT fitness plan. We’ll help you define your goals and lead you to choose the exercises that will get you where you want to be. You’ll leave this interactive session with your own personal workout template and a plan for the next time you hit the gym.