Settle Into Stillness Yoga Nidra Sound Journey: Come celebrate 10 years of leading Sound Journeys worldwide with us! 

Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state ofrelaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness,invitingthe body to heal, creativity to flourish,and heart to expand. While in this safe, sacred space Jeremy and Nancy will create asoundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in theetherealvibrationsof a Yoga Nidra Sound Journey. 

All are welcome, no prior experience with yoga or meditation necessary. 

Investment: $35 

Settle Into Stillness 

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings. 

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Santorini and Lesvos, Greece in 2017 and 2022, and Morocco in 2019. 

Social Media:

Settle Into Stillness

www.facebook.com/<wbr />settleintostillness

Instagram - @SettleIntoStillness

Insight Timer - insig.ht/settleintostillness

Website: 

www.SettleIntoStillness.com

Spotify playlist of Jeremy’s Music for Yoga, Meditation, and Relaxation:
https://open.spotify.com/<wbr />playlist/<wbr />6umPD493e8MpssGzr7OAmE?si=<wbr />8VencLoNRvyhUCtRb2H4tA