This 2-hour immersive workshop is designed to help us get into our body, connect with our inner child, and release the years of trauma stored in the fascia. We will explore and identify our core human needs, attachment patterns, and how to reestablish the mind-body connection through reflective journaling, meditation, movement, breathwork, and somatic techniques. This empowering container will provide practical tools for nervous system regulation, authentic communication, trauma release, and a deeper connection to our true selves or the child within.