Relax and let go. This workshop is all about cultivating the ability to release your grip on the thinking mind and the senses, and then tune in to the experience of self as relaxed consciousness. According to yoga philosophy, consciousness or awareness is the deepest experience of self, it is beyond the external layers of body and mind, and it is innately relaxed. Many of the most powerful benefits of yoga practice come from connecting to this essential being-ness. Sara will teach a combination of gentle flow and yoga nidra, and Lucus will play rhythmic music on the handpan to allow you to enter a deep state of conscious relaxation, to promote clarity and healing, and leave you feeling fully recharged!