Celebrate Women's Health Week with a special Tranquil Sound Bath Session.

Join us for a guided meditation focusing on the heart and sacral chakras, setting intentions for nurturing self-love and inner harmony. 

Experience the soothing sounds of crystal singing bowls and chimes, followed by a calming herbal tea. 

Everyone is welcome to join this peaceful journey of self-nourishment and self-care.

Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.

Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.

Sound baths can help you gently drop into meditation. The many benefits include:

• Reduced stress and tension in body
• Reduced blood pressure
• Improved mood and mental health
• Improved sleep quality
• Deeper state of relaxation

Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket. 

May you feel peaceful and relaxed. 

May you carry this state of ease with you into your everyday life.

Only for adults 16 years of age and older.

Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.