This energetic workshop will address the shapes, alignment, and engagements involved in building arm balances into your yoga practice. A moderate warm-up will begin our time together, followed by discussion and demonstration of the postures. Variations and modifications with props will be given for each arm balance in order to meet each of you where you are. Strength-building postures and drills will be offered and suggested for students to practice at home. Ample practice time will be followed by a cooldown of stretches and meditative rest. 

Please bring a notebook and something to write with, a mat, a towel, water, and wear long pants or long sleeves if possible (to help “stick” in your balances).