Yoga 101 with Paula

Wondering what all the yoga buzz is about? Been looking for the right moment to finally jump in? Or are you interested in brushing up your current skills? Yoga 101 is your chance! This workshop will give you the tools needed to build a foundational yoga practice. You will be introduced to basic yoga postures and safe alignment, and you will learn how to move through sun salutations and gain better understanding of a safe flow with modifications for your practice. Leave this workshop feeling confident in any yoga class and with a foundation for your practice to flourish safely. All levels are welcome, and the format is casual and open, so students are encouraged to ask questions and interact with the instructor and each other. 

Saturday, April 20th from 1-2:30pm

$35/person, $30 for Annual Members