Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment.  It can ease tension and fatigue, calm the nervous system, and restore energy. 

In this workshop you’ll:

• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.

Sundays April 28, May 19, June 30 | 5:00 - 6:00 pm | online | $20/$55

Online workshops

• Links can be found in your Event Reminder email, which is sent one hour before the workshop begins. Use the blue “join virtual service” button to join your workshop.
• You may also join by logging into Wellness Living, clicking “My Schedule,” then “Join Session.”
• To receive your links, please be sure that you have opted into notifications from Wellness Living, and check that our messages are not being diverted to your spam folder. If you have any trouble with access, please email yoga@willowstreetyoga.com.
• If you register for an event less than 1 hour ahead of time, you must log into your account to find your link, as you may not receive the automatically emailed link in time. You must log into your Wellness Living account (see above).
• Most online and hybrid workshops are recorded, and recordings will be shared with all registrants.
• Cancellations are accepted up to 24 hours before the workshop begins. 
• Early cancelations will be held as account credit unless a request is made in writing to the registrar.
• Late cancelations are non-refundable.
• If a workshop is canceled due to low enrollment, the registration will be refunded to the original form of payment.
• We do not accept retroactive cancellations for classes or workshops.

When registering for a full series at the discounted rate: Refunds will be granted when requested in writing up to 24 hours before the series begins; no refunds or partial refunds after the series is in progress. 

When registering for a one-day event or single session of an ongoing series: Refunds will be granted when requested in writing up to 24 hours before the workshop begins.