Psoas Workshop

In this deep dive workshop we will be discussing the Psoas. 
What is it? Where is it? How does it affect my movement? And perhaps relate to other seemly unrelated symptoms? e.g. back pain, leg pain, hip pain, bladder pain, pelvic pain, and digestive issues. It can also contribute to PMS symptoms. 
Of course the most important question, What can I do to support a healthy psoas? 
Class will begin with a brief discussion and Q&A. Then we will move into the release work! There will be focus on block release therapy as well as specific exercises to help create overall balance and function. This is one you won’t want to miss!