When you think about fitness, nutrition, or own personal selfcare, do you feel dazed and confused? Are you tired of constantly thinking about making a change and not changing? Are ready to finally take action but just don't know where to begin?

It all starts with a first step! Through motivation interviewing and habit stacking techniques, I'll work closely with you to understand where you are at, where you want to go, and what has been holding you back (e.g., short on time, lack of commitment, lack of knowledge, etc.).

Move from contemplation to action, tap into your inner motivation, and create positive change. Find what moves you (walking, dancing, HITT, cycling, etc.), delve into your relationship with food, and check-in on your selfcare routines (sleep, tech-free time, etc.)

Change. One habit at a time.