This program will be entirely individualized based on YOUR goals which could range from weight loss/fat loss to eating higher quality food to weight gain/muscle gain and anything in between. The program includes:

1. 7 private coaching sessions (30min with intro meeting up to 60min) to meet and learn about who we are coaching, get an idea of what they want and set up a way to track their nutritional intake (can be done ahead of time to speed up process)

2. Set weekly your meetings to evaluate the previous week, measure progress, set goals for habit changes and build skills. You will be able to schedule these appointments through our Wellness Living App at your convenience!

3. Email/message check-ins every other day (2-3 times/week)