Hello Bootcamp participant,

We are so excited for you, this is such a positive program! We have helped many ladies since launching our popular Barre Bootcamp in 2015, and we want to help you too!  This is your opportunity to feel better, improve health and gain a new YOU!  Our successful 25 Day Fitness Program has helped hundreds of ladies lose unwanted inches and pounds, all while improving their health, fitness and gaining new confidence.  Our program requires participants to participate in a minimum of 4 Barre classes a week, (choose your class times to fit your needs), follow a nutritious meal plan, and support your fellow teammate to ensure great results!

Bootcampers' will be assigned a buddy for accountability, also a weekly team meetup with your coach Michele is required to ensure maximum results.  It is imperative to follow a nutrition program which focuses on high quality ingredients, whole foods, all while being mindful of decreasing sugars, flour, corn, sodium and alcohol.  Nutrition tips and a meal plan is provided; however, it is not required to use our plan.  Participants can choose whichever plan is best for their body. Elite Barre encourages a low carbohydrate plan, and also suggests the Isagenix weight loss system for a high-quality protein shake, to supplement as a meal replacement, (2 shakes a day and one whole food, balanced meal). The Isagenix superfood meal replacement shake has the right amount of micro and macronutrients, which helps in gaining beautiful lean muscle, improving our immune system, all while losing the unwanted lbs.  Once achieving your goal weight, many ladies opt to have 1 Isagenix shake a day to maintain proper nutrition. Ladies love Isagenix for the amazing results, convenience, taste and energy they get while using the weight loss system.  We emphasize the importance of whatever plan you choose, it needs to be sustainable for longevity, not a quick fix. This program helps prepare you for a lifestyle change to improve your health not just for this bootcamp, but for your future.  
 
For more Isagenix information and to order, go to our website:  
https://elitebarrefitness.isagenix.com/en-us/shop/daily-nutrition/weight-loss-basic-pack?pid=8b2d70424e9d4c98aa4374a2e87b50c9

Bootcampers' receive an exclusive Bootcamp tank top at the awards celebration evening. Top winners will receive prizes and every participant receives a certificate of completion with their private measurement results.

*Our Bootcamp participants who focus on increasing protein and decreasing carbs, lose an average of 10 inches and 5-7lbs. However, some have lost as much as 27 inches and over 20 pounds, using the Isagenix system! We have a proven system that works, it all depends on how committed the individual is.

Our 25 Day Bootcamp is the perfect way to reset your metabolism and get you set for success for the upcoming months and year!  It only takes 3 weeks to create new habits, and you owe yourself the chance to take this time for you!  Because you deserve to feel better physically, emotionally, and mentally!  Exercise is the perfect way to minimize stress, eliminate toxins and to improve your overall health, followed with a clean eating plan, you will notice improvement within the first week!  It's time to take charge and get back to making health a priority!  Taking care of our body (our individual house - not the one you live in, but our body), is the most important house of all!  If we do not have our health, then what do we have?  Don't wait any longer, this is your time to take care of you!

See you at The Barre!  

Michele and Staff