This fitness & flexibility class is suitable for ALL fitness levels.  We will be using a combination of resistance bands and some pole to help you smash those flexibility goals!

Learning to become more strong/flexible isn’t just a great benefit for aerial & pole dancing, it’s also important for your health and well being.  You’ll notice right away how stretching improves your progression in pole & many oher aspects of your life. Using exercise bands and the pole, we will be strength training those muscles to improve your range of motion and gain functional strength.