“Winter Wisdom: Chinese Medicine and Qigong Workshop
Harnessing Seasonal Energies” is a three-part workshop, where we will:
Delve into the Chinese Medicine theory of Seasons
Investigate optimal self-care practices to overcome adrenal fatigue and increase our life-force energy.
Understand dietary adjustments that support well-being during winter in accordance with Chinese Medicine
Learn specific Qigong exercises to enhance Kidney health, and transform fear & anxiety into vitality.