Unlock the Pathway to Kundalini Rising

In this practice, you will learn to identify and activate the bandhas, which are contractions we use to break through energetic locks in our systems and open the flow of kundalini shakti.

Purify and activate the energy channels

Stimulate energy flow through the chakra system

Increase awareness, concentration, and internal control

Regenerate and tone the organs, glands, and internal muscles

Enhance the respiratory, digestive, and reproductive organs

Relieve heavy emotions such as anger, anxiety, and depression

Channel sexual energy for spiritual elevation

Stabilize the nervous system and clear the mind

We will work with the three major bandhas, which act at the root, navel, and throat chakras. There will be a discussion of each bandha and its effects, and practice of each.

Please come on an empty stomach.

Please come on an empty stomach if possible!