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Trauma Sensitive Yoga – Follw-uo Session (60mins)
Trauma Sensitive Yoga – Follw-uo Session (60mins)
$125.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
Trauma Sensitive Yoga – Follow-up Session (60mins)
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Description

Therapeutic Yoga for individuals recovering from Trauma and/or PTSD

Unresolved trauma can remain stuck in the body and manifest in various forms – flashbacks, anxiety, fear, addiction, disconnection, challenge in relationships, and chronic pain.

Trauma-Sensitive Yoga (TSY) offers grounding practices and breath work, which can provide present moment focus, and bring the nervous system out of fight/flight and back into balance. In TSY, choice is always provided, empowering the student to regain a sense of self and safety. Explore Trauma Sensitive Yoga to help reconnect with your body, regain a positive relationship with self and support your healing journey. TSY is a proven complementary treatment to talk therapy.

ITrauma-Sensitive Yoga Follow-up session (60 mins): $125

Explore grounding breath techniques and movement to help regulate your nervous system, regain connection with self, and find a sense of calm.

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$125.00
Tax:
$6.25
Discount:
$0.00
Total:
$131.25
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