This two hour intensive workshop is focused on activating the stabilizing and moving muscles of the arms utilizing the Core Align.  We’ll focus on your lats, pecs, biceps and triceps muscles primarily. This workshop will explore and promote activation of these muscles to both move the limb while stabilizing the shoulder girdle and torso.  Strong pec and lat muscles are important because these muscles work to stabilize the shoulder girdle and keep integrity of movement away from the neck and shoulders.  When they're strong, your lower neck and back don't bear the brunt of your motion.   The CoreAlign is incredibly effective in increasing strength, power and endurance and it can help highlight instability or mobility issues in the upper girdle.  We recommend you bring a pair of clean indoor tennis shoes.  You may also want to work barefoot or with socks. 

***Please note that this Workshop requires a NON-REFUNDABLE deposit and imposes a 7 day cancellation policy. If you cancel at any time, the deposit will not be refunded.  If you cancel within 7 days of the workshop, you will be responsible for the cost of the Workshop. The cost of the Pilates Intensive Workshop is not included in any of the monthly membership Contracts/Packages.