This three-hour intensive workshop is focused on establishing a stable basis for each movement to progress.   This workshop will explore and promote static and dynamic balance. Likewise, we will focus on coordinated movements which require good balance, strength and agility. We will work to increase your strength and flexibility to positively affect balance. We will utilize various props with the traditional Pilates equipment to challenge your stabilization and balance.  We will focus on props and exercises that include both circular and linear movements, and range from mild to complex. The movements assist in improving flexibility and balance. You will work hard developing and improving your core strength and exploring your physical and mental strength.

***Please note that this Workshop requires a NON-REFUNDABLE deposit and imposes a 7 day cancellation policy.  If you cancel at any time, the deposit will not be refunded.  If you cancel within 7 days of the workshop, you will be responsible for the cost of the Workshop.Please note that the cost of the Pilates Intensive Workshop is not included in the Monthly Class Contracts/Packages.