Please join us for an intensive and progressive three-hour Pilates Workshop. This workshop will focus on the difference between a flat back and round back and the corresponding exercises that incorporate each. In this workshop, we will explore foundational concepts that differentiate a flat back and round back and the times that each are encouraged and/or required.  Flat back and round back postures both recruit tight abdominal muscles, glutes, abductors, adductors and your back muscles. These muscles work in unison to create safe movement.  We will address the differences in the axial length of the spine in both postural positions.  This workshop will challenge your strength and will help you progress and grow your Pilates practice.

***Please note that this Workshop requires a NON-REFUNDABLE deposit and imposes a 7 day cancellation policy.  If you cancel at any time, the deposit will not be refunded.  If you cancel within 7 days of the workshop, you will be responsible for the cost of the Workshop.Please note that the cost of the Pilates Intensive Workshop is not included in the Monthly Class Contracts/Packages.cancellation policy.