Details
Type:
EventPeriod:
Apr 28, 2024 - May 19, 2024Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Duration:
May 05, 2024Days of week:
SunTime:
9:30AM - 10:30AMLocation:
live WESTCOAST Yoga & Wellness LtdStaff:
Shannon CoombsDuration:
May 12, 2024Days of week:
SunTime:
9:30AM - 10:30AMLocation:
live WESTCOAST Yoga & Wellness LtdStaff:
Shannon CoombsDuration:
May 19, 2024Days of week:
SunTime:
9:30AM - 10:30AMLocation:
live WESTCOAST Yoga & Wellness LtdStaff:
Shannon CoombsDescription
Looking to add some peace and ease to your everyday life? Whether you are just beginning your healing journey or you are seeking to deepen your practice or connection to present moment experience, the Mindfulness Meditation Introduction Series is for you. In a safe, supportive environment, you will tune into your heart's wisdom and feel the magic of presence
Meditation Mindfulness Introduction Series
April 28-May 19 9:30-10:30am
12 maximum group size
Session 1: Sunday April 28
Awareness of Body and Breath
Session 2: Sunday May 5
Working with Emotions
Session 3: Sunday May 12
The Wise Heart
Session 4: Sunday May 19
Your Practice
Registration by donation. Please register through Westcoast Hot Yoga Whiterock, and all registration donations will be given to the Breast Cancer Support Fund (breastcancersupportfund.ca). Suggested donation $20.
Special Instructions
Registration by donation. Please register through Westcoast Hot Yoga Whiterock, and all registration donations will be given to the Breast Cancer Support Fund (breastcancersupportfund.ca). Suggested donation $20.
- Subtotal:
- $80.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $80.00